Qigong is using your mind to move, transform, direct and balance your energies. Qigong is a system of ancient Chinese exercises for healing your body and keeping it healthy. Qigong is a system of exercises for overcoming mental /emotional trauma and for sustaining a healthy mental/ emotional state. Qigong will aid you to becoming happy and peaceful in modern day life. It is energy work that involves focusing your mind to facilitate internal and external alchemy.